Trimming your toenails counts as ab exercise

Senseless Survey on Kfm Mornings: Darren "Whackhead" Simpson calls up a random man under the guise of a government official and poses a range of silly questions to see how long before the victim hangs up. 

Kissing for 4 minutes daily

Kfm Mornings discuss the benefits of including kissing in our daily oral health care routine. 

Get up, get going, get moving

Monday Motivation on Kfm Mornings. "The key to building a life that you love is learning how to LAUNCH yourself out of bed every morning." - Mel Robbins

Mike Tyson repeatedly punches a flight passenger

Jean De Villiers helps someone win R17,500!

Jean De Villiers helps someone win R17,500 in "To Score or Not to Score" with Betway!

First dates: Should men always pay?

Do all men kick tyres and slap bags of soil?

Motivation: Pregnant with possibility

This week's Monday Motivation clip is by Bishop TD Jakes, a pastor, author and filmmaker. 

BeReal: The new "anti-social media" app

What do you call your granny and grandpa?

Our young listeners share what they call their grandparents and their voice notes are even cuter than you can imagine.