Lunch with Pippa Hudson
Latest episodes in this series
Minute of Mindfulness with Melreen de Villiers from Waves for Change28 May 2020 | 3 Minute Listen
Waves for Change is an amazing NGO that uses surfing as an outreach tool to help youth at risk. They teach their coaches and children to use the Take 5 breathing exercise at home - to calm down and cope with their feelings.