Early Breakfast with Abongile Nzelenzele

Mindfulness during COVID-19

The COVID-19 pandemic has brought with it a lot of panic and uncertainty. Many things as we knew it shifted. Work and school have changed. Some of us cannot go to work and suddenly earn no income, others are now adjusting to working from home. The 2020 school year is hanging in the balance with the phased-in return to schooling resulting in quite a number of COVID-19 cases being reported at schools. During these trying times, everyone needs a little help to stay grounded. This is perhaps where practicing mindfulness will play a big role. Guest: Sue Cooper, Mindfulness Coach Topic: Mindfulness during COVID-19 Host: Zain Johnson, Stand - In

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