The Discovery 947 Ride Joburg podcast

Man. Bike. Ride... Joburg: Get off the couch. Get a coach!

Team Dimension Data for Qhubeka team principal Doug Ryder is also a former Olympic level cyclist and shares some of his top mental performance tips with Buhle Madulini as time ticks down to Ride Joburg race day. Would a coach be the way to go at this stage?

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