These last 19 months have been trying for everyone, with lockdown meaning that our lives have been more separate from one another - our friends, family, and colleagues. Well, Nicci Cloete, a professional life coach with a passion for mindfulness practices has come up with an idea to help people who are feeling lonely and isolated. She uses mindfulness as a tool to facilitate, support, and sustain meaningful positive change in her clients and offers a free weekly online meditation sitting each Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty. She's offering free online meditation sittings every Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty.
Guests 1) Tessa Purdon | Head of Content at Food24.Com and Eat Out 2) Tarryn Corlett | Head of Eat Out Food School
Jane Tough is an Executive Coach and Mindfulness teacher, who trained with Stellenbosch University and the Institute of Mindfulness.
Daria Rasmussen is the owner of Bliss and Stars retreat in Cedarberg. She is a mindful mediation instructor.
Kantha Pillay is a clinical psychologist in private practice as well as a mindfulness researcher and trainer.
Ann is a depth counsellor, mindfulness teacher with special interests in peer counselling in refugee communities, working with individuals, collective and intergenerational trauma and grief.
Nicola is a physiotherapist, breathwork practitioner, mindfulness teacher, an educator in women’s health and in stress management.
Today's Minute of Mindfulness comes to you courtesy of Tracy Prowse. She's a child and adolescent health physiotherapist, mindfulness teacher, pain practitioner and a lecturrer and trainer for health professionals and teachers. Tracy is also the founder of the Physifun programme, which trains and empowers teachers to help promote childhood development skills in the classroom. If you'd like to hear more from Tracy, you can go to her website at www.tracypowsephysio.co.za
Today's Minute of Mindfulness comes to you courtesy of Thobi Zulu, a registered Mindful Practitioner and member of the Institute of Mindfulness South Africa. If you'd like to hear more from Thobi, you can drop her an email on bhsince1979@gmail.com
Today's Minute of Mindfulness comes to you courtesy of Anneke Kirsten. She's a psychologist, mindfulness coach and EQ Practitioner. You can make contact with Annekevia her website www.mindfulnessinaction.co.za
Clinical Sexologist And Couples Sex Therapist, Dr Eve helps listeners improve their sex life and bridge the divide with relevant sexual issues.
Food anthropologist, Anna Trapido's celebration of food in Gauteng... where to find it, and on occasion, how to make it.
A wide ranging discussion program with newsman Clement Manyathela
