Minute of Mindfulness

Today's Minute of Mindfulness is courtesy of Chantal Dawtrey. Chantal is a coach, facilitator and trainer who specialises in dealing with stress and anxiety. Chantal Dawtrey offers free Emotional Fitness Classes via Zoom on Tuesdays at 14h00, Thursdays at 17h30 and Sundays at 11h00 where you are taken through the full Shape of Emotion process. Go to www.5th.place to find out more

Minute of Mindfulness

Today's Minute of Mindfulness comes to you courtesy of Lila Ukubhai. The co-founder of Jaali Mindfulness and Coaching, a Mindfulness-based facilitator and Leadership Coach. You can contact her at lila@jaali.co.za or via the website at www.jaali.co.za

Minute of Mindfulness

Today's Minute of Mindfulness comes to you courtesy of Kantha Pillay. She's a clinical psychologist in private practice as well as a mindfulness researcher and trainer.

Minute of Mindfulness with Clare Cresswell.

Clare Cresswell is a physiotherapist with a special interest in pain management and the use of mindful practices to enrich living with chronic disease.

Minute of Mindfulness with Melreen de Villiers from Waves for Change

Waves for Change is an amazing NGO that uses surfing as an outreach tool to help youth at risk. They teach their coaches and children to use the Take 5 breathing exercise at home - to calm down and cope with their feelings.

Friday minute of Mindfulness with Anneke Kirsten

Anneke Kirsten is a Psychologist, Mindfulness Coach and EQ Practitioner. 

Minute of Mindfulness with Danielle Klemp

Danielle Klemp who is a palliative care doctor with Chariot Health. She regularly practices and sometimes teaches mindfulness.

Minute of Mindfulness with Sarah Foale

Sarah Foale who is a certified mindfulness facilitator and integral coach, with a special interest in holistic mind-body well-being and mindful parenting.

Minute of Mindfulness with Ann Paton

Minute of Mindfulness with Lisa Firer

Lisa Firer | A somatic movement practitioner.