A minute of mindfulness
Latest episodes in this series
Minute of Mindfulness04 June 2020 | 3 Minute Listen
Today's Minute of Mindfulness is courtesy of Chantal Dawtrey. Chantal is a coach, facilitator and trainer who specialises in dealing with stress and anxiety. Chantal Dawtrey offers free Emotional Fitness Classes via Zoom on Tuesdays at 14h00, Thursdays at 17h30 and Sundays at 11h00 where you are taken through the full Shape of Emotion process. Go to www.5th.place to find out more
Minute of Mindfulness03 June 2020 | 3 Minute Listen
Today's Minute of Mindfulness comes to you courtesy of Lila Ukubhai. The co-founder of Jaali Mindfulness and Coaching, a Mindfulness-based facilitator and Leadership Coach. You can contact her at firstname.lastname@example.org or via the website at www.jaali.co.za
Minute of Mindfulness with Melreen de Villiers from Waves for Change28 May 2020 | 3 Minute Listen
Waves for Change is an amazing NGO that uses surfing as an outreach tool to help youth at risk. They teach their coaches and children to use the Take 5 breathing exercise at home - to calm down and cope with their feelings.