A minute of mindfulness
Latest episodes in this series
On the couch: Nicci Cloete's online meditations04 October 2021 | 15 Minute Listen
These last 19 months have been trying for everyone, with lockdown meaning that our lives have been more separate from one another - our friends, family, and colleagues. Well, Nicci Cloete, a professional life coach with a passion for mindfulness practices has come up with an idea to help people who are feeling lonely and isolated. She uses mindfulness as a tool to facilitate, support, and sustain meaningful positive change in her clients and offers a free weekly online meditation sitting each Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty. She's offering free online meditation sittings every Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty.
Minute of Mindfulness16 June 2020 | 4 Minute Listen
Today's Minute of Mindfulness comes to you courtesy of Tracy Prowse. She's a child and adolescent health physiotherapist, mindfulness teacher, pain practitioner and a lecturrer and trainer for health professionals and teachers. Tracy is also the founder of the Physifun programme, which trains and empowers teachers to help promote childhood development skills in the classroom. If you'd like to hear more from Tracy, you can go to her website at www.tracypowsephysio.co.za
Minute of Mindfulness15 June 2020 | 4 Minute Listen
Today's Minute of Mindfulness comes to you courtesy of Thobi Zulu, a registered Mindful Practitioner and member of the Institute of Mindfulness South Africa. If you'd like to hear more from Thobi, you can drop her an email on email@example.com