A minute of mindfulness

Minute of Mindfulness with Nicola Aylward

Nicola is a physiotherapist, breathwork practitioner, mindfulness teacher, an educator in women’s health and in stress management.

Latest episodes in this series

On the couch: Nicci Cloete's online meditations

04 October 2021 | 15 Minute Listen

These last 19 months have been trying for everyone, with lockdown meaning that our lives have been more separate from one another - our friends, family, and colleagues. Well, Nicci Cloete, a professional life coach with a passion for mindfulness practices has come up with an idea to help people who are feeling lonely and isolated. She uses mindfulness as a tool to facilitate, support, and sustain meaningful positive change in her clients and offers a free weekly online meditation sitting each Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty. She's offering free online meditation sittings every Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty.

FOOD 1: Restaurant News with Eat Out

23 November 2020 | 9 Minute Listen

Guests 1)  Tessa Purdon  | Head of Content at Food24.Com and Eat Out 2) Tarryn Corlett | Head of Eat Out Food School

Minute of Mindfulness with Jane Tough

30 June 2020 | 3 Minute Listen

Jane Tough is an Executive Coach and Mindfulness teacher, who trained with Stellenbosch University and the Institute of Mindfulness.

Minute of Mindfulness with Daria Rasmussen

29 June 2020 | 3 Minute Listen

Daria Rasmussen is the owner of  Bliss and Stars retreat in Cedarberg. She is a mindful mediation instructor. 

Minute of Mindfulness with Kantha Pillay

25 June 2020 | 3 Minute Listen

Kantha Pillay is a clinical psychologist in private practice as well as a mindfulness researcher and trainer. 

Minute of Mindfulness with Ann Bothwell Paton

23 June 2020 | 4 Minute Listen

Ann is a depth counsellor, mindfulness teacher with special interests in peer counselling in refugee communities, working with individuals, collective and intergenerational trauma and grief.

Minute of Mindfulness with Nicola Aylward

17 June 2020 | 4 Minute Listen

Nicola is a physiotherapist, breathwork practitioner, mindfulness teacher, an educator in women’s health and in stress management.

Minute of Mindfulness

16 June 2020 | 4 Minute Listen

Today's Minute of Mindfulness comes to you courtesy of Tracy Prowse. She's a child and adolescent health physiotherapist, mindfulness teacher, pain practitioner and a lecturrer and trainer for health professionals and teachers. Tracy is also the founder of the Physifun programme, which trains and empowers teachers to help promote childhood development skills in the classroom. If you'd like to hear more from Tracy, you can go to her website at www.tracypowsephysio.co.za

Minute of Mindfulness

15 June 2020 | 4 Minute Listen

Today's Minute of Mindfulness comes to you courtesy of Thobi Zulu, a registered Mindful Practitioner and member of the Institute of Mindfulness South Africa. If you'd like to hear more from Thobi, you can drop her an email on bhsince1979@gmail.com

Minute of Mindfulness

12 June 2020 | 3 Minute Listen

Today's Minute of Mindfulness comes to you courtesy of Anneke Kirsten. She's a psychologist, mindfulness coach and EQ Practitioner. You can make contact with Annekevia her website www.mindfulnessinaction.co.za

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