Locked And Down
Episodes in this series
On handling Grief07 July 2020 | 13 Minute Listen
Psychology Honours Graduate from Wits, Riyasat-Jaan Khana, joins Cindy Poluta to talk about grief in a time of lockdown. Khana is also a telephonic counsellor with The South African Depression and Anxiety Group and shares a unique experience from performing the role.
Turning troubled times into valuable lessons learned16 April 2020 | 14 Minute Listen
SADAG's Cassey Chambers joins Cindy Poluta to mark the day which WOULD have been the end of 21 days of lockdown - but which now serves as a reminder that so much is beyond our control. Thanks to lockdown, we're also learning to be ok with that :)
Tips for working during lockdown (from someone who knows!)15 April 2020 | 14 Minute Listen
Ian Bessarabia – an Experience Coach specializing in emotional intelligence linked to workplaces of the future - has been in a semi lockdown for almost a year. He shares his unique story with Cindy Poluta and also tips on how to make it a time of opportunity.