Locked And Down
Episodes in this series
On handling Grief07 July 2020 | 13 Minute Listen
Psychology Honours Graduate from Wits, Riyasat-Jaan Khana, joins Cindy Poluta to talk about grief in a time of lockdown. Khana is also a telephonic counsellor with The South African Depression and Anxiety Group and shares a unique experience from performing the role.
Turning troubled times into valuable lessons learned16 April 2020 | 14 Minute Listen
SADAG's Cassey Chambers joins Cindy Poluta to mark the day which WOULD have been the end of 21 days of lockdown - but which now serves as a reminder that so much is beyond our control. Thanks to lockdown, we're also learning to be ok with that :)
Tips for working during lockdown (from someone who knows!)15 April 2020 | 14 Minute Listen
Ian Bessarabia – an Experience Coach specializing in emotional intelligence linked to workplaces of the future - has been in a semi lockdown for almost a year. He shares his unique story with Cindy Poluta and also tips on how to make it a time of opportunity.
Retrenchment10 April 2020 | 20 Minute Listen
A national lockdown is unchartered territory for everyone - including businesses, trying to survive in the face of massive economic uncertainty. Cindy Poluta is joined by behaviour change advisor and coach Zandi Mathe for advice on how to emotionally manage a process like retrenchment.