Locked And Down

Turning troubled times into valuable lessons learned

SADAG's Cassey Chambers joins Cindy Poluta to mark the day which WOULD have been the end of 21 days of lockdown - but which now serves as a reminder that so much is beyond our control. Thanks to lockdown, we're also learning to be ok with that :) 

Latest episodes in this series

Considering the plight of educators

23 July 2020 | 17 Minute Listen

Educational psychologist Dr Gloria Marsay joins Cindy to talk through some of the challenges faced by educators during lockdown. Dr Marsay makes the case for educators to be acknowledged as frontline health workers.

On handling Grief

07 July 2020 | 13 Minute Listen

Psychology Honours Graduate from Wits, Riyasat-Jaan Khana, joins Cindy Poluta to talk about grief in a time of lockdown. Khana is also a telephonic counsellor with The South African Depression and Anxiety Group and shares a unique experience from performing the role.

When remote working leaves you feeling worthless and angry

15 June 2020 | 13 Minute Listen

Clinical Psychologist Dessy Tzoneva rejoins Cindy Poluta to unpack the range of feelings many of us are feeling right now while working remotely.

Anxieties around kids returning to school

03 June 2020 | 14 Minute Listen

Cindy Poluta is joined by Educational Psychologist Viviana Schwendinger to unpack some of the likely emotional responses around children returning to school - and the anxieties that go with it.  

Turning troubled times into valuable lessons learned

16 April 2020 | 14 Minute Listen

SADAG's Cassey Chambers joins Cindy Poluta to mark the day which WOULD have been the end of 21 days of lockdown - but which now serves as a reminder that so much is beyond our control. Thanks to lockdown, we're also learning to be ok with that :) 

Tips for working during lockdown (from someone who knows!)

15 April 2020 | 14 Minute Listen

Ian Bessarabia – an Experience Coach specializing in emotional intelligence linked to workplaces of the future - has been in a semi lockdown for almost a year. He shares his unique story with Cindy Poluta and also tips on how to make it a time of opportunity.

The power of staying positive

14 April 2020 | 16 Minute Listen

Cindy Poluta is joined by Rudi Keil, CEO of BMoved Wellness to talk through wide-ranging wellness strategies over this time.

Managing finances

13 April 2020 | 11 Minute Listen

Craig Turton of Easy Equities shares practical tips with Cindy Poluta on how to reduce expenditure and improve management of family finances during lockdown.

The role of Meditation

12 April 2020 | 15 Minute Listen

Colinda Linde rejoins Cindy Poluta to share the benefits of regular mediation in managing exceptional and everyday anxieties and leads Cindy through a basic meditation as an illustrative example.

Emotional Eating

11 April 2020 | 17 Minute Listen

Cindy chats to mindful eating and life coach Xenia Ayiotis about awareness around binge eating, mindless eating - and not eating at all. Xenia cautions that now is not the time to be dieting and worrying about your weight.

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