Locked And Down
Episodes in this series - Page 2
Retrenchment10 April 2020 | 20 Minute Listen
A national lockdown is unchartered territory for everyone - including businesses, trying to survive in the face of massive economic uncertainty. Cindy Poluta is joined by behaviour change advisor and coach Zandi Mathe for advice on how to emotionally manage a process like retrenchment.
Supporting the sick or elderly09 April 2020 | 11 Minute Listen
Cindy Poluta is joined by Clinical Psychologist Dessy Tzoneva to talk about looking after a loved ones metal health - how to look out for them, what you should be looking for, how to navigate crucial conversations that can indicate issues.
Tips for handling teens (and Matrics!) in lockdown08 April 2020 | 13 Minute Listen
Clinical Psychologist, Liane Lurie chats to Cindy poluta about helping teens manage their mental health during lockdown (as well as tackling disappointment, change in school schedule, not being able to see friends, sports, etc.)
Problem solving through social support02 April 2020 | 14 Minute Listen
Cindy Poluta calls on clinical psychologist Colinda Linde to help with the problem solving side of mental health during lockdown. Dr Linde shares her 5 kinds of social support systems and ways to cope over this time of distancing.