Early Breakfast with Africa Melane

Fitness with Liezel van der Westhuizen: TikToks centre of gravity challenge

Guest: Liezel van der Westhuizen A fun game to test out balance, has brought Professors, astronauts, and even TikTok contributors together. Our resident Fitness Enthusiast Liezel van der Westhuizen, finds out what the "Center of Gravity" TikTok challenge is all about, and the safe way you can quickly try it at home.


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