Early Breakfast with Africa Melane

Fitness with Liezel: Tip Tuesday - The Best Sleepwear to settle down in | Ideal clothes to sleep in

Guest: Liezel van der Westhuizen   It's now clear that a solid night's sleep is essential for a long and healthy life but it requires more than just scheduling a consistent bedtime. In fact, creating the right sleep environment-considering light, temperature, and more-can be the difference between dozing or a full night of sleep. Another important element: what you wear to bed.  Find out the sleep hack that involves one great clothing fibre this week, as our resident fitness enthusiast Liezel van der Westhuizen discusses the best sleepwear to settle down in. Tune in to hear more about the fabric, the clothing, and what experts say, now! 

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