Early Breakfast with Africa Melane

Fitness with Liezel van der Westhuizen: The pain gain post-workout, and how to ease it.

Guest: Liezel van der Westhuizen Whenever you’re done with your workout, there is a burn and soreness that often won’t quit. Our resident fitness enthusiast Liezel van der Westhuizen, actually knows ways to help. Tune in to hear more about how to alleviate that post-workout muscle soreness now!


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