Early Breakfast with Africa Melane

Fitness Health & Safety: How to navigate Fitness Influencer Nutritional & Wellness Advice

Liezel van der Westhuizen is our experienced resident fitness enthusiast who always shares the most interesting, factual, and accessible fitness news and insights. Tune in now as she delivers on some vital info: The Dos and Don'ts of Advice from Fitness Influencers and "experts" - especially nutritional guidance!

Latest episodes in this series

The EFF's Shutdown in the Western Cape

02 October 2023 | 13 Minute Listen

Wandile Kasibe | WC Communications for EFF  The EFF has called for a ‘shutdown’ in the Western Cape on Monday, 2 October, over a number of issues, including ‘unjust taxi impoundments’. But, unlike the August taxi strike, the ‘shutdown’ isn’t being organised by the industry itself.

Property Feature: Ups and Downs in the local property market

02 October 2023 | 7 Minute Listen

Nadia Aucamp | Broker/Owner at Remax All-Stars

Fitness: Eating on the Go: Pros and Cons Explained | Is Eating While Standing Up Bad for You?

02 October 2023 | 9 Minute Listen

Delve into the science-backed analysis of the advantages and disadvantages of eating while standing or on the go. Join Liezel van der Westhuizen, our fitness and wellness correspondent, as she uncovers how this prevalent habit can influence your digestion, weight management, and even your perception of taste. Gain valuable tips for sustaining a healthy diet while leading a busy lifestyle. Explore our comprehensive guide now!

StatsSA Releases Q2 Employment Figures

29 September 2023 | 12 Minute Listen

Matthew Parks| COSATU Parliamentary Coordinator 

Ivan Swartz runs the New York Marathon in aid of Fred’s Team

29 September 2023 | 7 Minute Listen

Ivan Swartz | CEO of Valcare NPC and Founder of Labit 

Unveiling Fantastic and Fun Fitness Events for All Levels on Fitness Friday

29 September 2023 | 7 Minute Listen

Ready to turn your week into a high-energy extravaganza? Liezel van der Westhuizen has the scoop on the coolest, most exhilarating family-friendly fitness activities out there. ‍From heart-pounding workouts to belly-laugh-inducing adventures, get set for a rollercoaster ride of health, fun, and total body exhilaration. ‍♂️ Whether you're a fitness newbie or a seasoned warrior, we’ve got something in store for YOU.

What's it going to take to rebuild after days of severe weather?

29 September 2023 | 7 Minute Listen

Guest: Prof Richard Walls | Structural Engineering Division at Department of Civil Engineering – Stellenbosch 

Eskom’s load shedding outlook for the rest of 2023

28 September 2023 | 9 Minute Listen

Ruse Moleshe | Independent Energy Analyst 

Finance: Your Financial Literacy Matters

28 September 2023 | 6 Minute Listen

Thomas Brennan | Franc App 

Fitness: Proffee or Protein Coffee: The Ultimate Guide to Benefits, Quality, and Incorporation Tips

28 September 2023 | 8 Minute Listen

What is protein coffee or proffee? The latest fitness trend to hit tik tok; our in-house fitness guru - Liezel van der Westhuizen, takes a deep dive into the buzzworthy world of protein coffee. Ready to supercharge your mornings with a blend of energy and gains? Uncover the inside scoop on whether this trend is your next go-to or just another fad. Get your cup of clarity on the protein coffee craze right here!

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