Early Breakfast with Africa Melane

Fitness Friday for All Fitness Levels: Looking at Fab, Fun Fitness Events

Every week our favourite resident fitness enthusiast (back runner; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.

Latest episodes in this series

Transnet left rudderless as both CEO Portia Derby and CFO Nonkululeko Dlamini resign

02 October 2023 | 7 Minute Listen

Guest: Cobus Van Vuuren | General Secretary at UNTU The resignation of Transnet group CEO Portia Derby now leaves vacancies at SA’s two critical state-owned entities, Transnet and Eskom, that Public Enterprises Minister Pravin Gordhan is tasked with filling.

The EFF's Shutdown in the Western Cape

02 October 2023 | 13 Minute Listen

Wandile Kasibe | WC Communications for EFF The EFF has called for a ‘shutdown’ in the Western Cape on Monday, 2 October, over a number of issues, including ‘unjust taxi impoundments’. But, unlike the August taxi strike, the ‘shutdown’ isn’t being organised by the industry itself.

Property Feature: Ups and Downs in the local property market

02 October 2023 | 7 Minute Listen

Nadia Aucamp | Broker/Owner at Remax All-Stars

Fitness: Eating on the Go: Pros and Cons Explained | Is Eating While Standing Up Bad for You?

02 October 2023 | 9 Minute Listen

Delve into the science-backed analysis of the advantages and disadvantages of eating while standing or on the go. Join Liezel van der Westhuizen, our fitness and wellness correspondent, as she uncovers how this prevalent habit can influence your digestion, weight management, and even your perception of taste. Gain valuable tips for sustaining a healthy diet while leading a busy lifestyle. Explore our comprehensive guide now!

StatsSA Releases Q2 Employment Figures

29 September 2023 | 12 Minute Listen

Matthew Parks| COSATU Parliamentary Coordinator

Ivan Swartz runs the New York Marathon in aid of Fred’s Team

29 September 2023 | 7 Minute Listen

Ivan Swartz | CEO of Valcare NPC and Founder of Labit

Unveiling Fantastic and Fun Fitness Events for All Levels on Fitness Friday

29 September 2023 | 7 Minute Listen

Ready to turn your week into a high-energy extravaganza? Liezel van der Westhuizen has the scoop on the coolest, most exhilarating family-friendly fitness activities out there. ‍From heart-pounding workouts to belly-laugh-inducing adventures, get set for a rollercoaster ride of health, fun, and total body exhilaration. ‍♂️ Whether you're a fitness newbie or a seasoned warrior, we’ve got something in store for YOU.