Early Breakfast with Africa Melane
Fitness: Proffee or Protein Coffee: The Ultimate Guide to Benefits, Quality, and Incorporation Tips
What is protein coffee or proffee? The latest fitness trend to hit tik tok; our in-house fitness guru - Liezel van der Westhuizen, takes a deep dive into the buzzworthy world of protein coffee. Ready to supercharge your mornings with a blend of energy and gains? Uncover the inside scoop on whether this trend is your next go-to or just another fad. Get your cup of clarity on the protein coffee craze right here!
Latest episodes in this series
African Nations Navigate Just Energy Transition Debate at COP28 – What does this mean for Africa?04 December 2023 | 6 Minute Listen
Guest: Ethan Van Diemen | climate and sustainability reporter with Daily Maverick’s Our Burning Planet unit Today, we have Ethan Van Diemen, a climate and sustainability reporter with Daily Maverick’s Our Burning Planet unit, joining African Milane to shed light on crucial climate negotiations.
South Africa Grants Extension and New Permits for Zimbabwean and Lesotho Nationals - What does that mean?04 December 2023 | 8 Minute Listen
Shelton Chiyangwa, the Secretary General of the Zimbabwe Migrants and Refugees Support Network and a dedicated human rights defender, joins Africa Milane on our show today. Shelton will be shedding light on the recent extension of Zimbabwean permits in South Africa and delving into what this means for the Zimbabwean community residing in the country
Southern Suburbs Real Estate Booms in Semigration Resurgence04 December 2023 | 8 Minute Listen
Arnold Maritz, Principal Property Practitioner at Lew Geffen - Sotheby's International Realty Cape Town Southern Suburbs franchise, talks to Africa Milane about the soaring property prices and rapid sales fueled by semigration in the Southern Suburbs. Discover how this trend impacts both current residents and those eyeing a home in this desirable area.
Fitness: 2024 Fitness and Health Trends: A Guide to the Future of Wellness04 December 2023 | 10 Minute Listen
Every year our fitness and wellness correspondent - Liezel van der Westhuizen predicts the top fitness and health trends of the new year. Tune in as she chats about the trends of 2024. From plant-based protein and biohacking to hybrid workouts and holistic wellness, Liezel uncovers the latest innovations shaping the future of fitness. Learn about the rise of eco-friendly equipment, the significance of wearable tech, and the impact of personalized fitness programs. Stay ahead of the curve with her analysis of 2024’s fitness and health trends.
Your Ultimate Guide to Fitness Friday Fun and weekend activities01 December 2023 | 10 Minute Listen
Are you ready to spice up your fitness routine with some awesome weekend activities? Join our fitness correspondent - Liezel van der Westhuizen as she shares fun weekend activities that suit your mood and level. Whether you want to sweat it out, laugh it off, or challenge yourself, there’s something for everyone in this guide.
Western Cape disputes the rising public sector wage30 November 2023 | 8 Minute Listen
Guest: Claude Naicker | Spokesperson for the Public Servants Association Claude Naicker is the Spokesperson for the Public Servants Association and joins Africa to speak on Public Servant wages and the Western Cape's dispute over the rising wage bill.