Early Breakfast with Africa Melane

Unveiling Fantastic and Fun Fitness Events for All Levels on Fitness Friday

Ready to turn your week into a high-energy extravaganza? Liezel van der Westhuizen has the scoop on the coolest, most exhilarating family-friendly fitness activities out there. ‍From heart-pounding workouts to belly-laugh-inducing adventures, get set for a rollercoaster ride of health, fun, and total body exhilaration. ‍♂️ Whether you're a fitness newbie or a seasoned warrior, we’ve got something in store for YOU.

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04 December 2023 | 6 Minute Listen

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04 December 2023 | 8 Minute Listen

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04 December 2023 | 8 Minute Listen

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04 December 2023 | 10 Minute Listen

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01 December 2023 | 8 Minute Listen

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01 December 2023 | 9 Minute Listen

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01 December 2023 | 10 Minute Listen

Are you ready to spice up your fitness routine with some awesome weekend activities? Join our fitness correspondent - Liezel van der Westhuizen as she shares fun weekend activities that suit your mood and level. Whether you want to sweat it out, laugh it off, or challenge yourself, there’s something for everyone in this guide.

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30 November 2023 | 8 Minute Listen

Guest: Claude Naicker | Spokesperson for the Public Servants Association Claude Naicker is the Spokesperson for the Public Servants Association and joins Africa to speak on Public Servant wages and the Western Cape's dispute over the rising wage bill.