Early Breakfast with Africa Melane

Fitness: Eating on the Go: Pros and Cons Explained | Is Eating While Standing Up Bad for You?

Delve into the science-backed analysis of the advantages and disadvantages of eating while standing or on the go. Join Liezel van der Westhuizen, our fitness and wellness correspondent, as she uncovers how this prevalent habit can influence your digestion, weight management, and even your perception of taste. Gain valuable tips for sustaining a healthy diet while leading a busy lifestyle. Explore our comprehensive guide now!

Latest episodes in this series

African Nations Navigate Just Energy Transition Debate at COP28 – What does this mean for Africa?

04 December 2023 | 6 Minute Listen

Guest: Ethan Van Diemen | climate and sustainability reporter with Daily Maverick’s Our Burning Planet unit Today, we have Ethan Van Diemen, a climate and sustainability reporter with Daily Maverick’s Our Burning Planet unit, joining African Milane to shed light on crucial climate negotiations.

South Africa Grants Extension and New Permits for Zimbabwean and Lesotho Nationals - What does that mean?

04 December 2023 | 8 Minute Listen

Shelton Chiyangwa, the Secretary General of the Zimbabwe Migrants and Refugees Support Network and a dedicated human rights defender, joins Africa Milane on our show today. Shelton will be shedding light on the recent extension of Zimbabwean permits in South Africa and delving into what this means for the Zimbabwean community residing in the country

Southern Suburbs Real Estate Booms in Semigration Resurgence

04 December 2023 | 8 Minute Listen

Arnold Maritz, Principal Property Practitioner at Lew Geffen - Sotheby's International Realty Cape Town Southern Suburbs franchise, talks to Africa Milane about the soaring property prices and rapid sales fueled by semigration in the Southern Suburbs. Discover how this trend impacts both current residents and those eyeing a home in this desirable area.

Fitness: 2024 Fitness and Health Trends: A Guide to the Future of Wellness

04 December 2023 | 10 Minute Listen

Every year our fitness and wellness correspondent - Liezel van der Westhuizen predicts the top fitness and health trends of the new year. Tune in as she chats about the trends of 2024. From plant-based protein and biohacking to hybrid workouts and holistic wellness, Liezel uncovers the latest innovations shaping the future of fitness. Learn about the rise of eco-friendly equipment, the significance of wearable tech, and the impact of personalized fitness programs. Stay ahead of the curve with her analysis of 2024’s fitness and health trends.

Carling Cup Semi-Finals this weekend

01 December 2023 | 4 Minute Listen

Guest: Delmain Faver | Journalist/Writer with Soccer Laduma Delmain Faver is a Journalist/Writer with Soccer Laduma and joins Africa to speak on the Carling Cup

World Aids Day – The HIV/Aids situation in South Africa

01 December 2023 | 8 Minute Listen

Petrus Khoza is the Acting Head of HIV & AIDS Programme, National Health Department, he joins Africa to speak on World Aids Day 2023.

CSI: Kunya Art Foundation

01 December 2023 | 9 Minute Listen

Irene Oxley is the President of the South African Society of Artists and is in conversation with Africa Melane about The Kunya Art Foundation.

Your Ultimate Guide to Fitness Friday Fun and weekend activities

01 December 2023 | 10 Minute Listen

Are you ready to spice up your fitness routine with some awesome weekend activities? Join our fitness correspondent - Liezel van der Westhuizen as she shares fun weekend activities that suit your mood and level. Whether you want to sweat it out, laugh it off, or challenge yourself, there’s something for everyone in this guide.

Western Cape disputes the rising public sector wage

30 November 2023 | 8 Minute Listen

Guest: Claude Naicker | Spokesperson for the Public Servants Association Claude Naicker is the Spokesperson for the Public Servants Association and joins Africa to speak on Public Servant wages and the Western Cape's dispute over the rising wage bill.